What is Reflexology?
Reflexology therapy regulates the energy pathways of the Human Body through some pressure points situated on hands and feet. Massage helps in reducing Physical and Mental Stress of the Body to relieve pain, reduce stress and anxiety. The practice of foot reflexology massage involves applying pressure to specific points on the feet, to affect various parts of the body. Adhesions in the muscle are important to address due to the cause of pain and inflammation, as well as limited motion of the joints and muscles
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Benefits
The health benefits of this type of massage are various
- Promotes neuron activity and brain power
- Boosts metabolism
- Elevates energy levels
- Improves functionality of many organs
- Relieves cramps and pregnancy discomfort
- Helps relieve stress and anxiety
- Helps treating respiratory problems
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The process
The therapist will massage using their fingers and thumbs specific parts of your hands and feet with calming and gentle movements. You will feel instant calmness and relaxation during your session. This type of massage is an excellent complementary low risk therapy if you have certain conditions whether they are physical or mental.
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Why it’s recommended
The hands and feet have 7,000 nerve endings each, every single one connects to different parts of the body and by applying pressure and movements to these points, it can target specific areas that need treatment of relieveness. This massage will give you a complete state of relaxation as well as short and long term benefits.