How can a Prenatal Massage help?
A prenatal massage, also known as a pregnancy massage, is a type of massage therapy specifically designed to be used during pregnancy. A prenatal massage may help relieve some of the aches and pains of pregnancy. It is a great way for expecting mothers to find relief and relaxation.
Carrying a baby changes the center of gravity of pregnant women and provokes stress on their back, shoulders, and abdominal muscles. Also, pregnancy causes joints and ligaments to relax; this means they become less stable, changing posture, and with the extra weight, they end up with aching lower back.
Things to consider when getting a Prenatal Massage
It is vital to have the attention of a certified prenatal massage therapist. The accredited therapists need to have special training to treat specific pregnancy needs properly. The therapist must be aware of how to treat the body of pregnant women safely and be able to prevent strain to the uterine ligaments or other underlying damages. This training includes how to position and support your body throughout the massage.
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Benefits
The prenatal massage is an excellent complimentary choice for prenatal care. With massage, pregnant women can relieve many of the discomforts of the pregnancy, such as backaches, stiff neck, leg cramps, and headaches. Additionally, it improves blood circulation and mobility, making pregnant women feel good. The massage reduces the nervous tension, improves sleep and rest, and reduces the depression and anxiety caused by the hormonal changes.
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When to
Ask a doctor
There are a few conditions that must be observed if you want to have prenatal massage therapy. Concerns could be a high-risk pregnancy, preeclampsia or experiencing severe swelling, high blood pressure, or sudden, severe headaches. If you are experiencing one of these, you should first talk with your doctor to avoid any problems and make the massage a safe and healthy experience.
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What you can achieve
Pregnancy Massage is recommended to lower anxiety, decrease back and leg pain, improve sleep, increase levels of serotonin and dopamine (Happiness Hormones), and decrease levels of cortisol and norepinephrine (stress hormones, more common in depressed pregnant patients).