Frequently Asked Questions About Therapeutic Massage Services

What Should I Expect During My First Therapeutic Massage Session?

During your first therapeutic massage session, you can expect to fill out a form that describes your medical history and the reason for your visit. Afterward, the therapist will hold a consultation and discuss the problem areas you would most like to focus on. Once you are ready, you will get comfortable on the massage table under the sheet or blanket, and the therapist will work to relax or loosen the desired muscles.

Is It Normal to Experience Discomfort While Getting a Therapeutic Massage?

During your first therapeutic massage session, it is common, and natural, to experience slight discomfort. This is usually because your muscles might not be used to the deeper pressure relative to that of a regular Swedish massage. To avoid any discomfort, it’s best to inform your massage therapist when the pressure is too intense, which would allow them to respond appropriately.

How Frequently Should I Get a Therapeutic Massage?

The frequency of therapeutic massage depends on your individual needs, your lifestyle, and your budget. Some choose to have a massage weekly or bi-weekly for relief of chronic pain or muscular tension. Others may only go once or twice a month for stress relief, muscle soreness, and overall relaxation.

In addition, the type of therapeutic massage you receive depends on how often you need to return. For instance, deep tissue massage often delves deeper into the muscle, causing more soreness afterward, which leads to longer recovery times.

What Clothes Should I Wear to My Massage Appointment?

When attending a traditional therapeutic massage session, most people often wear comfortable clothing such as workout shorts or loose-fitting clothing. It’s essential to dress for comfort to ensure that your muscles are relaxed, and to make it easier for the therapist to access the muscles being worked on.

In addition, the type of therapeutic massage you receive depends on how often you need to return. For instance, deep tissue massage often delves deeper into the muscle, causing more soreness afterward, which leads to longer recovery times.

How Long Does a Typical Massage Session Last?

There’s no “typical” length for a therapeutic massage session; however, most sessions last between 60 and 90 minutes. Depending on the massage’s nature and the individual’s objectives, the length of the massage session could vary.

What are the Health Benefits of Therapeutic Massage?

• Stress relief: Massage helps to reduce tension and release stress after a stressful day or week.
• Improved Blood Circulation: Therapeutic massage helps to improve blood circulation, which helps in reducing blood pressure and boosting the immune system.
• Muscle relaxation: Loosening up muscles, meditation, yoga, massages, stretching helps your muscles, joints and bones to feel more comfortable and less prone to stiffness.
• Post-injury rehabilitation: Therapeutic massage can be utilized to help in the recovery process from physical exercise, sporting activities and injuries.